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Quote of the Day… Are You Ready to TRI?
Are You Ready to TRI? The AVAC Supersprint Triathlon is coming…February 28, 2015! If you haven’t yet registered for this family-friendly event, check out the info now… All ages and abilities are...
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Bring it On 2015!
via – Sheena Dinga, Site Manager | AVAC Swim School Yes it is the beginning of the year. The time when we get to start over and make new friends, try new things and make new goals. However it is easy...
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Quote of the Day…
For those ‘first-timers’ who completed the AVAC Supersprint Triathlon this past Saturday…. CONGRATS on a job well done!
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Amanda’s Will to Change
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins Amanda, on Race Day at AVAC® Three years ago, Amanda Satulovsky, an overweight, inactive mom of two young children...
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Is It Possible to Go From This to THIS?
via – Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years...
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We’ll Get You Ready for TriAVAC!
TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don’t Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us … Continue...
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Want to Keep Your Children Active? Try This!
via – Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a...
View ArticleDo You Ever Do This?
Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should! Here's some surprising insight into why talking to yourself can be a powerful motivator! via -...
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